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12 WEEK GRIND
Basic. Foundational.
Transformative.
A Nutrition Program to eliminate your bad eating habits through simplicity.
Results that last.
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Using the 12WG Reverse Formula people not only lose fat but transform their lifestyle to become happier and more productive. Download our free guide to explain the 12 Week Grind and how your mindset will dictate your success.
12WG Reverse Formula
Follow the 12WG Weekly Nutrition Plan, Implement Exercises of Your Choice, Create Sustainable Results
WHAT IS INCLUDED:
-12 Weeks of Detailed, Yet Simple Nutrition Planning, Grocery Lists, Guidelines for Success, Meal Recommendations, & More
-Trainer Guidance Portal for Questions
-12 Weeks of Optional Workouts for Home or Gym
-Community Support
-12WG Challenge Entry if you sign up during contest period (optional).
REAL TALK WITH REAL PEOPLE
See what people are saying about this program:
“I lost 30 pounds using this program and simply walking.”
“I have had knee surgeries which limits the exercises I can do. By implementing walking with this program I lost 30 pounds during my 12 Week Grind. Then by staying on the protocol, I lost 7 more pounds in the two weeks following!”
GINA
“GAME CHANGER”
This has been a game changer for me. All of my life I have worried about my weight and finding the right fad diet (no matter what size I was). For the first time in 47 years I don't care about the scale. I feel good about myself, my food choices, and my body. I finally understand counting macros and have learned you do not have to starve yourself to eat right and make healthy choices. I have tried new foods (which I like) and new combinations of foods. This is a new way of life for me and will not be just a fad or phase. I love the way I feel!!
KELLY
“TRANSFORMATIVE”
“This program not only gave me a healthier body, but my confidence in taking care of myself is on a new level. I did not realize how much simple practices could impact my physical and mental health. Thank you 12 Week Grind!!”
RACHEL
“Simple”
“This program keeps it simple. No fancy meal requirements. No crazy workouts. I was able to fit this perfectly into my busy schedule.”
DANA
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