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Registration includes entry into the Transformation Challenge if you sign up during the contest period. Half of the registration fees go into a growing pot of cash for top winners! The more participants, the more the money!

Upcoming 12WG Challenges

April 8, 2024 - Session 4
Registration closes April 22, 2024

Past 12WG Challenges

January 1, 2024 - Session 3

Registration Closed

August 27, 2023 - Session 2

$1140 Winner Pot

May 1, 2023 - Session 1

$1100 Winner Pot

1st Place: 75% of Pot Winnings
2nd Place: 25% of Pot Winnings
3rd Place: $100 Visa Gift Card

12WG Challenge Winners
Session 1 Winner

Kaitlyn L.

HER STORY, HER WORDS: When I first started this program, little did I know that this would become such a transformative journey! From day one, I was motivated to take control of my health and well-being, I was in it to win it! I was tired of looking in the mirror and seeing the reflection staring back at me, but I knew I needed help, motivation, that 'push' to keep me going - and the 12WeekGrind program gave me just that!! The program provided me with a structured and comprehensive approach that made it easy to stay on track. Trust me, there were challenging days, and days that I wanted to give up or have one more cheat meal than I should have, but I knew that this program to me wasn't just to lose weight in the short term, it was to completely transform my lifestyle for the better and give me my confidence back. Throughout the weeks I was able to challenge my body and my mind. I found determination and discipline that I didn't know I had; I would pick up the cookie and had the self control to put it right back down. By having the weekly email follow ups with my food intake and selfies at the gym, I was able to see myself grow! The responses I would get each week from 12WeekGrind to keep pushing was the cherry on top! I give it all to them - while I put it in the work, 12WeekGrind pushed me to get there! My body has grown stronger, my energy levels have risen, and I feel so much better about myself! 12 weeks later, I look at my before and after pictures and I am in shock with the changes and while I haven't reached my goal/dream body yet, I know I'm a step closer with such a better mindset now - all thanks to this program!! To anyone considering taking a similar journey, I recommend investing in yourself and your health and I promise this program is here to help you! This program taught me that the power to change lies within each of us, and with the right tools and mindset we can achieve anything we put our minds to. Thank you again 12weekgrind, I can't wait to see what's in store for me next. This is just the beginning of the adventure towards a better version of me! 

Rules for Participation

Rule #1
Starting Photos

Officially time stamped starting photos must be uploaded to with the provided link during the registration period. Photos must be full body of front, side, and rear in form fitting workout apparel or swimwear with arms by your side. Time stamped photos must have clearly visible lettering indicating month, date, and year. Acceptable time stamp forms are newspapers, cell phone home screens, or time stamped app images. 

Rule #2

Each week 1 photo of a prepared meal from the nutrition plan and 1 photo of you working out must be uploaded using the provided link to show adherence. Each week begins on Mondays at 12AM EST and ends on Sundays at 11:59PM EST.

Rule #3

Follow each week's grocery list, nutrition and workout plans for maximum results. Participate in the online support group by asking questions, sharing experiences, and supporting others on their 12 Week Grind!

Rule #4

Official final time stamped front, side, and rear photos must be submitted by 11:59PM EST on the final day of the session you are participating. A committee of certified personal trainers and nutritional experts from 12 Week Grind will determine a 1st, 2nd, and 3rd place winner for best transformations. Results will be posted within 2 weeks of the completion of the session. Winners will be contacted directly via email and/or phone. 

Fine Print & Additional Terms: You must be 18 years or older to be eligible to win. Participants must notify 12 Week Grind through their online profile within the website of any change of address or phone number. Winners who cannot be reached within ten (10) days at the address or phone number in their online profile will be disqualified. Submission of your completed registration form constitutes your express consent and permission for 12 Week Grind to use your name, photographs, videos and written responses (in whole or in part) for promotional and advertising purposes to promote 12 Week Grind, its business, and the Transformation Challenge, in any media and in any manner whatsoever, as well as it’s vendors and affiliates without limitation or restriction, and such consent is deemed given by your entry and participation in the Transformation Challenge. Submission of your completed entry shall be deemed your acceptance of these Rules and Regulations (as may be amended) and your voluntary transfer to 12 Week Grind of all right, title, and interest, including copyright, of your photographs, videos and written responses. All information and materials submitted become the sole and exclusive property of 12 Week Grind. Once pictures and/or videos are submitted as part of the competition they become the sole property of 12 Week Grind and may not be used in another weight loss, Transformation or healthy-living competition. Your before and after photos and videos must be the originals and not altered in any way. No photo shopping or filtering of the images is allowed. Submitting airbrushed or digitally enhanced photographs will lead to immediate disqualification. Finalists are subject to an interview process before any prizes are awarded. Winners are solely responsible for any taxes, custom duties and/or shipping of your prizes in the event that you win. All winners are responsible for all applicable taxes; prizes are not transferable; and there will be no substitutions for the prizes. We can only ship the monetary prize to a U.S. address. Foreign winners must be able to retrieve the prize from a U.S. address to be eligible to win.  Participants who were a previous 12 Week Grind challenge winner are eligible to win multiple challenges. Participants may not use anabolic steroids or any strength-enhancing prescription drugs or medications unless prescribed by a physician to treat an existing medical condition. Any amendments to the rules or changes in prizes will be published on our website. Rule interpretations and all judging decisions are final. Transformation Challenge participant scores are confidential and will not be disclosed.

Each participant assumes all risk of injury, harm or loss of any kind arising from participation in the 12 Week Grind. Consult with your physician or health care provider before starting any new exercise, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. If you are not experienced with strength training, or if you are changing your exercise program, consult with a qualified trainer or coach. Participants in the 12 Week Grind expressly release 12 Week Grind, affiliated companies, and the directors, officers and employees of any of them from all risk, loss, injury, damage or harm that may arise from participating in the 12 Week Grind and any of it's associated events or challenges.

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