Videos
FAQs
Do I have to participate in the Transformation Challenge?
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Nope! If you just want to sign up for the nutrition and/or workout info, that is just fine. We highly encourage participating in the Transformation Challenge because that is the only way to get a chance at the winning pot.
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What is required for the Transformation Challenge?
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Its easy! You'll submit your baseline time stamped photos of yourself and then again at the end of the 12 weeks. Weekly you have to submit 1 picture of yourself working out and 1 picture of a prepared meal from the plan. The links to submit are on this page. It's that easy!
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How old do I have to be to participate?
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13 and up can participate with a parent/guardian, but you must be at least 18 years or older to participate in the Transformation Challenge
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How much money do the winners get?
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$20 goes into the winning pot for each and every participant and that number is unlimited! 1st place gets 75%, 2nd place gets 25% and 3rd gets $100. The first challenge we had 50 participants and a $1000 pot. The more participants the higher the payout. For example: 100 people = $2000 pot, 500 people = $10,000, and so on! We want everyone to share and encourage others to join in!
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How do I get my information packets?
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In the above folder labeled for the 12WG you signed up for you will access your weekly packet. The folder is updated each Saturday before the next week. It will have your nutrition info and the workouts for home or gym split. Helpful links will also be included.
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When do I sign up?
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Anytime from when the registration is opened until Week 6 of the current Grind. The sooner you sign up the better!